Author: Abraham Valdez
What is Bipolar Really Like?»
All three types of bipolar disorder involve clear changes in mood, energy, and activity levels. Moods range from periods of extremely “up,” elated, irritable, or energized behavior (known as manic episodes) to very “down,” sad, indifferent, or hopeless periods.
The Body Does Keep the Score»
Being someone who is interested in learning and understanding different aspects of mental health, I am always reading whatever I can to try to learn something new. Or something that can give me a better understanding of things I already…
Letter to Me… Reflections on Past and Present»
Wisdom comes with each existing day, whether we recognize it or not. I have learned that in life, there will always be challenging situations. Sometimes, we will struggle with and resent those situations; wishing that they wouldn’t have happened to…
