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Mental Health Activities

Make a Video for #CovidCopingConnection»

Share how you’re feeling and how the COVID-19 virus has affected your life. Talk about how have you helped yourself feel better. What are some of the things you are doing to help during this time of change and transition?

Stretch It and Shake It All Out»

If you need to move out some anxiety, tension, nervous energy, see how this exercise works for you. Repeat this exercise or any one part of it a number of times. If you feel dizzy or out of sorts for whatever reason stop moving and sit down.

Hot Potato!»

When we are feeling isolated, as many of us are now because of Covid-19, negative thoughts will most likely come up. Negative thoughts are toxic to our mental health…so when they come, drop them or remove them quickly as they serve no purpose. IMAGINE a…