Mental Health Toolbox»
Dealing with stress and anxiety during covid-19 may feel overwhelming. Everyone reacts differently to stress in and you may not have the same feelings as others…and that is really ok. Creating your Mental Health Toolbox is an approach to taking…
Stretch It and Shake It All Out»
If you need to move out some anxiety, tension, nervous energy, see how this exercise works for you. Repeat this exercise or any one part of it a number of times. If you feel dizzy or out of sorts for whatever reason stop moving and sit down.
Make a Video for #CovidCopingConnection»
Share how you’re feeling and how the COVID-19 virus has affected your life. Talk about how have you helped yourself feel better. What are some of the things you are doing to help during this time of change and transition?